Hello again viewers!

We all know that the food we eat provides us with essential nutrients. In this video, we are going to talk about the six basic nutrients that you get from your food and their functions. Let’s get started with the nutrient which dominates more than 60% of our body.

Water

Water is essential for every organ of your body to work properly. It helps in brain function, cleanses your body of toxins, keeps your cells hydrated, and aids in the process of digestion. Not drinking enough water can lead to dehydration, affecting your mental and physical performance.

Vitamins

Vitamins are essential for keeping away diseases and maintaining a healthy immune system. Lack of vitamins can lead to various health problems such as low blood pressure, skin problems, vision problems, weakness, and increased risk of certain types of cancer.

Protein

Protein is the building block of your body, responsible for the growth and repair of tissues. It is found in bones, muscles, skin, hair, cells, hormones, and antibodies. A diet with a healthy dose of protein is important for overall health and wellness.

Fats

While excessive consumption of fats can be dangerous, they play an important role in the absorption of other nutrients, cell building, and improving muscle movement. Controlled intake of fats can decrease the risk of heart diseases and Type 2 Diabetes, and improve brain function.

Minerals

Calcium, Iron, and Zinc are crucial minerals for the body. Calcium helps in maintaining strong bones and healthy blood pressure, Iron is responsible for the creation of red blood cells, and Zinc boosts the immune system and metabolism.

Carbohydrates

Carbohydrates serve as food for your brain and central nervous system, ensuring they work properly. Consuming a healthy amount of carbohydrates is important for a healthy lifestyle.

Are you consuming your nutrients? Do you drink enough water every day? Let us know in the comments, we would love to hear from you.

Disclaimer:

The information contained in the video or post represents the views and opinions of the original creators, and does not necessarily represent the views or opinions of YeniExpo. The Video Content or Post has been made available for informational and educational purposes only.

YeniExpo does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video or Post Content. If you find any of your copyrighted material in this post or video, please contact us, so we can resolve the issue.

© All rights reserved by respective owners.