Unlock the Secrets: Dietitian’s 5 Tips for Weight Loss in 2017

Title: How to Stick to Your New Year’s Weight Loss Resolutions – Tips from a Registered Dietitian

As New Year’s Day approaches, many people are setting resolutions to lose weight and be healthier. To achieve these goals, it’s important to have a plan in place and the guidance of a professional. In this article, we’ll discuss tips from Holly Dykstra, a registered dietitian at Spectrum Health, on how to stick to your New Year’s weight loss resolutions.

Setting Realistic Goals

One of the first steps in achieving your weight loss resolutions is to set realistic and achievable goals. It’s important to take into account your current health and lifestyle when setting these goals. Holly Dykstra emphasizes the importance of setting specific, measurable, and attainable goals to keep you motivated and on track.

Creating a Balanced Diet

Holly Dykstra emphasizes the importance of creating a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. She suggests incorporating more plant-based foods into your diet and reducing the consumption of processed and sugary foods. Additionally, she recommends incorporating regular exercise into your routine to support your weight loss goals.

Staying Accountable

To stay accountable and motivated, it’s important to track your progress and seek support from others. Holly Dykstra suggests keeping a food journal to monitor your eating habits and seeking the support of a registered dietitian or health professional. By having a support system in place, you’re more likely to stay committed to your weight loss resolutions.

Managing Stress and Sleep

Holly Dykstra also emphasizes the importance of managing stress and prioritizing sleep as part of your weight loss journey. Stress and lack of sleep can affect your eating habits and overall health, so it’s crucial to make self-care a priority.

In conclusion, sticking to your New Year’s weight loss resolutions requires a combination of realistic goal-setting, a balanced diet, accountability, and overall self-care. By following these tips from a registered dietitian like Holly Dykstra, you can increase your chances of successfully achieving your weight loss goals in the New Year.

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