I Did 100 Squats A Day For 30 Days & This Is What Happened

I Did 100 Squats A Day For 30 Days & This Is What Occurred

Squats are nice at constructing leg energy however simply how a lot of a distinction do they make to a bike owner’s energy output? We needed to search out out, so naturally requested Hank to be our guinea pig for the needs of, um… science…? The problem was to do 100 squats every single day for a month. That’s 3000 in complete! Would this enhance his FTP? His peak energy? That is what occurred…!!

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25 thoughts on “I Did 100 Squats A Day For 30 Days & This Is What Happened

  1. Bryan Queme says:

    Kinda disappointed that the "strength coach" didn't tell Hank to go parallel or below for the squat. I wonder how much more his power would have gone up if he had worked the entire range/muscles for a proper squat. However, nicely done Hank.

  2. Josh Carroll says:

    Hank, great video – really impressed that narrow of a focus for 30 days had a ~30% peak power increase! How much did the Whoop tracking factor in or limit any other training you did beyond the 100 sq/day baseline? Do you think the results would have been different without Whoop? Maybe you and Conor should do a head to head challenge, one with Whoop and one without!

  3. Johan Knivsberg Moe says:

    Knowing that Hanks best friend is Mark Beaumont, I can only assume that 4am night was a massive effort. Tandem beer drinking.
    Speaking of which, would be a fun challenge to see how fast the GCN crew can pedal a brewery bike trolley. Dan can be serving beer as you all ride. May need to be all the GCN locales to join in too

  4. Larry Lem says:

    I don't understand how this idea/video got made. Everyone at GCN is very experienced at cycling, training, many are ex-pros. Each knows how to do a squat, each knows how a few days of rest is needed between strength-training sessions, not just a good night's sleep. What was this, an ad for Whoop?

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