I Did 100 Squats A Day For 30 Days & This Is What Occurred

Squats are nice at constructing leg energy however simply how a lot of a distinction do they make to a bike owner’s energy output? We needed to search out out, so naturally requested Hank to be our guinea pig for the needs of, um… science…? The problem was to do 100 squats every single day for a month. That’s 3000 in complete! Would this enhance his FTP? His peak energy? That is what occurred…!!

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