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Strength coaching doesn’t imply lifting weights! You CAN energy practice utilizing solely your BODYWEIGHT. This exercise is low affect and nice for inexperienced persons too. SUBSCRIBE for new videos each week: SHARE your health footage, tag me @JoannaSohOfficial #JSohEnergetic
♥ Joanna is an authorized Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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This is a complete physique STRENGTH coaching exercise which may you do wherever! The aim is to finish all 4 circuits within the shortest time attainable.
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (proper)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks
Total Time: 20 – 25 minutes
Sequence: 4 Circuits
Set 1 – 20reps
Set 2 – 15reps
Set 3 – 10reps
Set 4 – 5reps
– Choose the advance choice.
– Complete the exercise within the shortest time attainable, attempt to take shorter breaks in between,
– Lift some weights to make the workout routines more durable or add jumps.
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