Total Body Strength coaching Without weights for Women | Home Workout (No Jumping) | Joanna Soh
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Strength coaching doesn’t imply lifting weights! You CAN energy practice utilizing solely your BODYWEIGHT. This exercise is low affect and nice for inexperienced persons too. SUBSCRIBE for new videos each week: SHARE your health footage, tag me @JoannaSohOfficial #JSohEnergetic
♥ Joanna is an authorized Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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This is a complete physique STRENGTH coaching exercise which may you do wherever! The aim is to finish all 4 circuits within the shortest time attainable.
Exercises:
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (proper)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks
Total Time: 20 – 25 minutes
Sequence: 4 Circuits
Repetitions:
Set 1 – 20reps
Set 2 – 15reps
Set 3 – 10reps
Set 4 – 5reps
To progress:
– Choose the advance choice.
– Complete the exercise within the shortest time attainable, attempt to take shorter breaks in between,
– Lift some weights to make the workout routines more durable or add jumps.
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I rarely comment on YouTube, especially on this type of videos, but I gotta say that I've watched several workouts on here, and I've never come across someone so motivating and helpful like you, so thank you, I'm definitely going to use this video again in the future, thank you so much
Ayo im actually having alot of fun doing this and i also feel a bit strong xD
can anyone tell me if this workout is helpful if i want to gain weight like make some muscles??
The workout is very hard … I followed it completely
I. Can. Not. Do. Pushups
How many calories are burned in this workout?
Finally completed this after 3 attempts!!!
Okay. But like…will I have to bring a lil bit of change in my diet as well. I'm underweight. 165cm n 42-45 kg. So, any suggestions?
Knees?
Day 1 : 2 sets done
My aim is to work out everyday in May and be healthier and happier by June ! Wish me luck
so i was on the last rep and my mat decided to slip so i got out of balanced put pressure on my right leg and my bone just snaps back i dislocated my leg today, im a beginner i wanna lose wait please go easy and slow if you're mew to working out dont be stupid like me and trying to copy her speed goodluck all i think im not gonna be able to work out until my leg is really okay
Your voice is very nice
Exercises 20 min. Time I taken to complete is an hour. I distract easily. And take much break. But make sure to complete.
How much cals r burnt here?
This exercise is soo intense, I wasn't able to complete the first half properly, lmao, but I will do this.
How many calories burn
I used to be a cardio only gal, but I realized I was too comfortable with my workouts and I quickly gained back some weight despite my calorie deficit. So I changed my workout plan after some quick research and I do 2 days of strength training each week. It's not much but I need to ease into a strength dominate plan so it's still majority cardio. Thanks for the beginners tutorial
Wow now this is an intense workout! I feel so proud of myself after I complete it.
Hey, today is my second time doing this exercise and I love the workout. I appreciate your effot. However, the amount of ads almost test my patience. Last time I did, I was shown 5 ad breaks during the 23 minutes, each time with two ads. That is the most number of ads per minute I had in my 20 years of Youtube life. Today is better but i still got four ad breaks esch time with two ads. C’mon…. I do believe you should be reward3d for your effort, but this is too much. Also, I would appreciate if you at least place them between the sets. Ads popping up in the middle of a set ruins my workout rhythm. Thanks!
Sis it can help to maintain body weight? Cause I don't want to lose weight
will this workout help build lean muscle?
Is this a weight gain workout?
Will this help in weight loss?
Taking breaks and about to give up. Reading comments and I'm up again!!!
Can we do 30min walk and 30 min of strength training in a single day?
Does this work outs help for weight loss as well? (I'm a guy)..
The superman thing is very hard, my chest pain when try it.
i wanted to give up after a few reps of the lunges what the fuck was that T-T
I used to be really active before. Due to studies i didn't do workout for a year
I hated feeling weak. Gonna take it slow to gain strength again. I'll update my progress
Week 1 : barely did round 2
Can anyone unswer me I've lost 19kg so far in a year I still have 16kg more to lose I am doing cardio 6 days a week and this workout 3 days a week I am scared of having loose skin am I doing the right thing with my workout plan???
I am Also on a calorie deficit diet