Total Body Strength coaching Without weights for Women | Home Workout (No Jumping) | Joanna Soh

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Strength coaching doesn’t imply lifting weights! You CAN energy practice utilizing solely your BODYWEIGHT. This exercise is low affect and nice for inexperienced persons too. SUBSCRIBE for new videos each week: SHARE your health footage, tag me @JoannaSohOfficial #JSohEnergetic

♥ Joanna is an authorized Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

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This is a complete physique STRENGTH coaching exercise which may you do wherever! The aim is to finish all 4 circuits within the shortest time attainable.

Exercises:
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (proper)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks

Total Time: 20 – 25 minutes
Sequence: 4 Circuits
Repetitions:
Set 1 – 20reps
Set 2 – 15reps
Set 3 – 10reps
Set 4 – 5reps

To progress:
– Choose the advance choice.
– Complete the exercise within the shortest time attainable, attempt to take shorter breaks in between,
– Lift some weights to make the workout routines more durable or add jumps.

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30 thoughts on “Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

  1. Annaclaudia Gentile says:

    I rarely comment on YouTube, especially on this type of videos, but I gotta say that I've watched several workouts on here, and I've never come across someone so motivating and helpful like you, so thank you, I'm definitely going to use this video again in the future, thank you so much

  2. CySUS says:

    so i was on the last rep and my mat decided to slip so i got out of balanced put pressure on my right leg and my bone just snaps back i dislocated my leg today, im a beginner i wanna lose wait please go easy and slow if you're mew to working out dont be stupid like me and trying to copy her speed goodluck all i think im not gonna be able to work out until my leg is really okay

  3. Carnage Cabage says:

    I used to be a cardio only gal, but I realized I was too comfortable with my workouts and I quickly gained back some weight despite my calorie deficit. So I changed my workout plan after some quick research and I do 2 days of strength training each week. It's not much but I need to ease into a strength dominate plan so it's still majority cardio. Thanks for the beginners tutorial

  4. A C says:

    Hey, today is my second time doing this exercise and I love the workout. I appreciate your effot. However, the amount of ads almost test my patience. Last time I did, I was shown 5 ad breaks during the 23 minutes, each time with two ads. That is the most number of ads per minute I had in my 20 years of Youtube life. Today is better but i still got four ad breaks esch time with two ads. C’mon…. I do believe you should be reward3d for your effort, but this is too much. Also, I would appreciate if you at least place them between the sets. Ads popping up in the middle of a set ruins my workout rhythm. Thanks!

  5. Nor mechta says:

    Can anyone unswer me I've lost 19kg so far in a year I still have 16kg more to lose I am doing cardio 6 days a week and this workout 3 days a week I am scared of having loose skin am I doing the right thing with my workout plan???
    I am Also on a calorie deficit diet

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