Full Week fitness center Workout Plan | Week Schedule For fitness center Workout | Buddy Fitness

CONTENT OF VIDEO :-
Full Week fitness center Workout Plan
Week Schedule For fitness center Workout

FULL WEEK WORKOUT PLAN AT fitness center
————————————————————-
WEEK SCHEDULE FOR fitness center WORKOUT

MONDAY – CHEST
TUESDAY – BACK
WEDNESDAY – BICEP
THURSDAY – TRICEPS & ABS
FRIDAY – SHOULDER (DELTOID)
SATURDAY – LEGS
SUNDAY – REST
————————————————————-
MONDAY

CHEST WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) BARBELL FLAT BENCH PRESS

2) BARBELL INCLINE BENCH PRESS

3) BARBELL DECLINE BENCH PRESS

4) PEC DEC FLY

5) STANDING CABLE FLY

6) HIGH CABLE FLY (CROSS OVER)

7) LOW STANDING CABLE FLY
—————————————————————

TUESDAY

BACK WORKOUT
LATS / MID-BACK / LOWER BACK
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) LAT PULL-DOWN (WIDE GRIP)

2) SEATED CABLE ROW

3) DEADLIFT

4) BENT OVER ROW

5) BACK EXTENSION (HYPER)
—————————————————————

WEDNESDAY

BICEPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) DUMBBELL BICEP CURL

2) CLOSE GRIP EZ BAR CURL

3) EZ-BAR PREACHER CURL

4) DUMBBELL HAMMER PREACHER CURL

5) DUMBBELL REVERSE CURL

6) SEATED BARBELL WRIST CURL (FOREARMS)
—————————————————————

THURSDAY

TRICEP & ABS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) TRICEP BENCH DIPS

2) DUMBBELL OVERHEAD EXTENSION

3) PULLEY PUSH DOWN

4) DUMBBELL KICK BACK

—————————————————————
AFTER TRICEP WORKOUT DO ABS WORKOUT
(3 SETS OF 15 TO 20 REPS)
—————————————————————
1) SIT – UPS

2) BICYCLE CRUNCHES

3) INCLINE STRAIGHT LEG & HIP RAISE

4) HANGING KNEE & LEG RAISES

5) SEATED V SITS

6) WEIGHED RUSSIAN TWIST

7) WEIGHTED SITS UPS
—————————————————————

FRIDAY

SHOULDERS (DELTOID) & TRAPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) DUMBBELL SIDE RAISE

2) DUMBBELL FRONT RAISE

3) DUMBBELL SHOULDER PRESS (SEATED)

4) FRONT RAISE (CABLE)

5) REVERSE PEC DECK

6) FACE PULLS

7) DUMBBELL SHRUGS (TRAPS)
—————————————————————

SATURDAY

LEGS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) BARBELL SQUAT (BACK)

2) BARBELL LUNGES

3) HIP THRUST

4) LEG PRESS

5) LEG EXTENSION

6) LYING LEG CURLS

7) SEATED CALF RAISE

—————————————————————

SUNDAY

REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .
—————————————————————

By Buddy Fitness Ravi Kumar

Do Like, Comment & Share It And Do Subscribe To Buddy health

Click Here To Subscribe :

Follow Me On Instagram :- @buddy_fitness_official

Follow Me On Instagram :- @buddy_fitness_

Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) (@buddyfitnessrk)

Follow Me On Facebook :-

Follow Me On Facebook web page :-

Follow Me On Sharechat :-

#workoutplan #gymworkout #buddyfitness #ravikumar

Video Duration: 00:08:17

Subscribe to Channel:

This video by Buddy Fitness was appreciated: 237059 occasions

If you want this video by Buddy Fitness, please assist their CHANNEL by clicking on the SOURCE hyperlink beneath and Subscribe.

SOURCE

————————————–

Featuring Your Videos:

By featuring your videos on our weblog, your videos will obtain lots of of views each day from our website guests, you get a backlink to your channel for followers to subscribe to your channel. This is a win/win for search engine optimisation for each of us. If you want to your videos or channel highlighted and premiered on our weblog for FREE, please contact us.

However, in case you not need us to premier your channel, and need us to take away your video and never characteristic your channel anymore, please contact us.

Video Post Disclaimer:

The info contained within the multimedia content material (“Video Content”) or put up content material normally, represents the views and opinions of the unique creators of such Video Content or put up, and doesn’t essentially signify the views or opinions of YeniExpo. The mere look of Video Content or the put up on the Site doesn’t represent an endorsement by YeniExpo or its associates of such Video or Post Content.

The Video Content or Post has been made out there for informational and academic functions solely. YeniExpo doesn’t make any illustration or warranties with respect to the accuracy, applicability, health, or completeness of the Video or Post Content. YeniExpo doesn’t warrant the efficiency, effectiveness or applicability of any websites listed or linked to in any Video Content or Post.

Affiliate Disclosure:

This put up and outline may comprise some affiliate hyperlinks, which implies that the put up creator might obtain a small fee at no further value to you in case you click on on a few of the product hyperlinks and resolve to make a purchase order. This channel is a participant within the Amazon Services LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to Amazon.com