Full Body 5x Per Week: Why High Frequency coaching Is So Effective

Get my new full physique program right here:

If you’ve solely been within the gymnasium for a yr or two, I’d suggest beginning with my fundamentals program as an alternative, which has you coaching full physique 3 days every week as an alternative of 5.

More particulars on the brand new excessive frequency program:

This program is designed for intermediate to superior trainees who’re in want of one thing new to drive continued progress. This is a really distinctive coaching type that makes use of the very best potential frequency of coaching (hitting each muscle 5 days every week). Full physique coaching has a number of benefits together with:

– Reduced soreness = higher efficiency
– Improved restoration capability = extra progress
– Improved mind-muscle connection per train = extra focus
– High high quality volumes = higher muscle development

Also contains:

– EXACT units, reps, workout routines, relaxation time, RPE targets
– train substitutions
– Video hyperlinks for each train
– Full summaries of quantity for each bodypart
– “Program Explained” part
– A full FAQ’s part
– 39 scientific references

Get it right here:

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SOURCES:

[Note that this paper has been retracted. Unfortunately, there is no way for me to modify the video after upload. For all practical purposes, there is still PLENTY of other evidence that there is a per-session volume threshold for most people around 5-10 sets that I could’ve referenced instead. James Krieger cites a threshold of “somewhere around 6-8 sets per muscle group per training session” in his extremely thorough literature review, which you can read here:

My full interview with Menno Henselmans:

My video with Eric Helms:

MUSIC
‣ Ryan Little – For Hyrule!

‣ Mtbrd – When I Tell You

‣ Epidemic Sound

Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.

Rashaun’s YouTube:
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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