Fitness Transformation in 100 Days – What's Next?
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- Video by NorCal Cycling channel
- Duration: 00:06:31
- Liked: 789 times
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Good jod!! I've be riding on and off for years and racing occasionally and I'm still below 250 🙁
I'm hoping this year I'll finally get over 250 and cat up
EJ and I are on the same path. I'm currently doing the 12 week of build me up on Zwift training plan. Current FTP is 250 at 75 Kilos. My goal is for 300FTP at 75 kilos, giving me 4 watts per kilo. I will be very happy with that, seeing I didn't start riding till last year.
holy shiii
Vegtan cyclist gonna come at you for stealing his outro!
Congratulations EJ! Wonder how would you rank up in a Ramp Up test vs. the 20 min test.
Amazing increase in overall health! Structure training might just improve the ability to sustain it vs just raw FTP number! Or both!
Keep it up!
if it was that easy
The VC "yuut", totally got me! hahaha Incredible evolution, went through it myself!
Awesome progress already man, you should be proud. You're already knocking on the door of entering Cat B races on Zwift.
it would be good to see some absolute numbers from last year, I'm pretty sure that from this weight loss W/kg shot up, but some anaerobic power (say 1 minute) was lost. I expect the structured training to bring this back.
How many hours a week riding roughly was that unstructured 6 month ftp gain from?
Love this series! Was there any reason you had EJ do a 20 min test vs the ramp test you used in season 1?
I've had very similar experience — getting to 3.1W/kg with unstructured training (from an untrained base I never even measured, but was pretty bad) and now have plateau'd so very interested to see how this goes!
Incredible translation man! Definitely inspiring!
Awesome vegan cyclist shout out at the end lol
Hi, can I follow the training plan with zwift without creating the workout in zwift myself? Like are they imported in zwift and I can easily do them with erg mode?
Bravo to both of you, especially EJ! Looking forward to the impact that structure/coaching will have. Loving the series and all of the content!
The happiness and excitement is contagious and enjoyable to watch!
I definitely recognized him from his face but didn't know he lost this much weight from when helped out Matt Scharff and Good Good! Awesome work, EJ!
He looks like a young Sebastian Vettel