The Best Training Split for Gains

By Jeff Cavaliere, ATHLEANX.com

The Problem with Your Current Training Split

Are you following a training split that’s killing your gains? Jeff Cavaliere suggests that many people are following different types of training splits, such as bro-splits or high intensity workouts, without getting the results they want.

Total Body Training

Cavaliere outlines the benefits of a total body split, where you train everything three times a week with a few off days. The advantages include more recovery time and more frequent muscle stimulation, both of which can lead to better gains.

Push/Pull/Legs Split

Another popular split is the push/pull/legs routine, which involves training different muscle groups on different days. The benefit of this split is the ability to pair muscles together that share similar functions, allowing for more athletic training.

Bro-Splits

Cavaliere warns against traditional bro-splits where you train one muscle group per day, as this can lead to overlapping functions and not enough recovery time between workouts. He suggests alternative exercises and sequences to make this split work better for you.

Experimenting with Different Splits

Cavaliere encourages viewers to experiment with different training splits to see what works best for their individual needs. He emphasizes the importance of experience over scientific studies, as individual responses to training can vary greatly.

Conclusion

Cavaliere’s main message is to prioritize personal experience and experimentation in finding the best training split for your gains. He encourages viewers to be open to change and to find what works best for them as individuals.

In summary, Jeff Cavaliere explains the potential drawbacks of traditional training splits and suggests different alternatives to maximize gains. He encourages viewers to experiment with different splits and prioritize personal experience when finding the best training split for their individual needs.

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