Get Strong Today with this Full Body Workout

Are you ready to get strong today? This workout is designed to work your upper body, lower body, and abs. All you need are some dumbbells and a mat to get started. The range of dumbbells used in this workout are 10, 15, and 20 pounds for various exercises, with a heavier dumbbell for sumo squats and sumo Romanian deadlifts. Let’s dive into the warm-up and then get into the workout.

Warm-Up

Start with some simple opening and closing exercises, followed by big arm circles and good mornings to warm up the major muscle groups and joints. Then, work on wrist circles to prepare for the workout ahead.

Workout

The workout includes exercises like alternating lateral leg lifts, rear delt flies, sumo squats, close grip shoulder press, bicep curls, glute bridge walkouts, chest flies, marching clap crunches, and reverse crunches. All these exercises are designed to provide a full body workout, targeting various muscle groups.

Sumo Squats

Hold onto the sumo squat position for three seconds before coming back up. This exercise challenges the lower body and helps build strength in the legs and glutes.

Rear Delt Flyes

Emphasize on squeezing the shoulder blades around the spine during this exercise to work the upper back and shoulders effectively.

Close Grip Shoulder Press

Ensure that palms are facing each other to engage the shoulders and triceps during this exercise.

Marching Clap Crunches

Engage the abs by minimizing the space between the rib cage and hip bones during this exercise. Focus on exhaling with every crunch to maximize the ab workout.

Reverse Crunches

Finish the workout with reverse crunches, focusing on pressing the hands into the mat next to the bum for added leverage while lifting the hips off the ground.

One Minute Plank

Finish the workout with a challenging one minute plank, focusing on proper form and engaging the core and glutes throughout the exercise.

Conclusion

Finishing the workout strong is important, but don’t forget to cool down and stretch afterwards. This full body workout is a great way to build strength and improve overall fitness. So grab your dumbbells and mat, and get ready to get strong today!

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