DAY 1 – LOSE WEIGHT – LOSE BELLY FAT (14 Day train Plan)
#loseweight #losebellyfat #howtoloseweight #howtolosebellyfat
LOSE WEIGHT. This video program is to assist soar-begin your physique to lose stomach fats, shed pounds and information you with a 14 day train plan.
Over the subsequent two weeks you'll do 14 day by day videos that include physique weight workouts programmed and sequenced for weight reduction.
There is NO EQUIPMENT wanted all through the whole program and all workouts are APARTMENT FRIENDLY!
Each weight reduction exercise is 20 minutes and incorporates 8 completely different workouts.
The exercises are LOW IMPACT – HIGH INTENSITY.
HOW TO LOSE BELLY FAT?
First and foremost there are a number of several types of physique fats. The two principal fat mentioned are
1 – Subcutaneous Fat which sits beneath your pores and skin.
2 – Visceral Fat which is the stomach fats predominantly saved round your organs.
Visceral fats is probably the most harmful sort of physique fats and interferes with our hormone manufacturing in addition to will increase our threat of sort 2 diabetes, coronary heart illness and cancers. However, it isn't all doom and gloom!
visceral fats (stomach fats) responds very properly to common train, a food plan excessive in complete grains and lean proteins. It additionally responds very properly to undisturbed sleep.
For extra info on find out how to lose stomach fats comply with this day by day program as I can be sharing suggestions firstly of every video.
For BEST RESULTS pair this program with a wholesome consuming plan or use our Meal Plans and Lean Body – Home Edition Calendar obtainable from our website:
If you wish to do a separate heat up please use our heat up playlist:
For quiet down stretches please use this playlist:
😍 FOR THE BEST WORKOUT garments 👙
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MrandMrsMuscle strongly recommends that you simply seek the advice of your doctor earlier than beginning any train program.
You must be in good bodily and psychological situation and have the ability to take part within the workouts.
You must be conscious and perceive that when collaborating in any train or train program, there's the opportunity of bodily harm. If you interact on this train or train program, you agree that you simply achieve this at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge MrandMrsMuscle from any and all claims or causes of motion, identified or unknown, arising out of MrandMrsMuscle's negligence.
Video Duration: 00:22:01
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31 thoughts on “DAY 1 – LOSE WEIGHT – LOSE BELLY FAT (14 Day Exercise Plan)”
Realmente da certo gente!! Eu fiz 2 anos atrás (repeti de novo quando terminei os 14 dias) e em 2 meses fui de 64kg para 57kg e estava bem mais saudável
day 1 done 22 Sept 2022
day one complete
Я вас обожнюю, ваші заняття заряджають на весь день, я відчуваю силу в тілі, я змінююсь разом з вами, дякую за ваш старання!
Day -1 done 25 Aug 2022
Too much going back and forth betwee mat and standing…
Day 1: ✅
Can’t Believe how much I was sweating! This was a great workout. I plan on sticking to the 14 day plan!
Great Starter Workout, love how you cut right to the chase.
quick question! How many calories are lost during this workout? I am a 12-year-old who hasn't ever worked out much, and doing this workout made me actually happy, thank you so much.
Hey guys anyone know how many calories you burn in this routine? I know it depends on many variables but maybe an aprox
Did it work?
thank you for inspiring me and making me to take a choice towards healthy life. I started my day 1 will be back trw
This 14Day Program has change my Life – THANX!!!!!!!!!!
Wow, wow, wow! This was exactly what I needed. I started off in the worst mood, and ended up feeling amazing. Sweat just poured. Went I got to round 4 I didn’t think I was going to be able to make it through, but I took a small break, put water on my face and kept going. So grateful to have found this. Day one done! Will be back tomorrow for day two!
Today was day 1 for me & I loved it! Looking forward to day 2!
Day one done!
I love your scenery ❤️
Day 1 ✔
✔️ 3/14/22 -Day 1 done!!
im goin to add in my routine✋
اخذتيني رايح جاي
New to your channel. You are a keeper!! Great workouts!!! Thanks! Do you have any full cardio off the floor workouts?
2022 is already off to a rough start for me.. I miscarried in the first week, and just after recovering from that, I caught COVID. Ten days later, I am feeling almost back to 100% and ready to commit to this 14 day series. I am humbled by how challenged I was by this workout, and motivated to continue! Thank you for this workout challenge, I need it!
Would this work for a mom tummy? I just had a baby boy 3 months ago and my tummy needs to go!
I'm joining you on this challenge
My fat friend Mark needs this
I’m determined to loose my stomach weight I wanna feel 160 again
This is the true definition of a workout for beginners, I don't find it difficult to follow and usually I can't finish in the last round. Especially for people who rarely exercise like me.. thank you
I love your videos! I want to do this 14 day challenge. Where is Day 2?
I wanted to add my results to this page so people who are checking it out for the first time can know it works if you stick with it!
I just finished doing this series 2 times in a row over the last month. I've lost 10 pounds and 2 inches from my waist.
I started the videos after losing nearly 40 pounds and hitting a plateau. One reason I chose this series is because I wanted to work on trimming my belly. While doing the videos, I followed a healthy diet, drank a lot of water, and also walked at least 10,000 steps per day.