30-Minute Full-Physique Energy-Coaching Exercise
This strength-training exercise will get your coronary heart charge up and tone your full physique. Every train is 25 reps, so take breaks as wanted and know you can work as much as it!
POPSUGAR Health presents recent health tutorials, exercises, and workouts that can enable you to in your street to wholesome residing, weight reduction, and stress reduction. Try Class FitSugar, our do-it-along-with-us real-time exercise present hosted by Anna Renderer who will encourage you to sweat alongside health consultants and Hollywood's hottest superstar trainers. Class FitSugar commonly covers essentially the most buzzed-about exercise courses and developments, together with the Victoria's Secret exercise, Tabata, P90X, Bar Technique, and extra.
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33 thoughts on “30-Minute Full-Physique Energy-Coaching Exercise”
GOOD VIDEO, TOO MANY ADS, HAVE TO STOP IN THE MIDDLE TO SKIP
The strength moves are good and effective, I just wish the pacing of the workout was a little faster. I guess I'm a little more used to high energy trainers- this wasn't bad and I will probably return to it, it's just a more slow workout that doesn't get my heart rate up.
Love how the instructor often had 3 different variations of difficulty for the exercises she was doing. Perfect for doing what you can when you need to modify or pushing a little more and want high intensity.
Most boring workout in popsugar
her voice ❤❤❤
I really liked this workout. It sounded easy but it was not boring and definitely got me sweating!
Is this meant as a workout for women? Or anyone?
good exercises but WAY too much talking and time between exercises.
I think I am the only one were I have to do this for homework
Man I was loving this workout but then the plank up downs gave me a wicked knot in my middle back on the right side and by the end I was in too much pain to twist :/ Is there anything we should know about form for doing those safely? I never want to do those up downs ever again that was horrible. I wish I could have finished this workout
Very good! Thank you!
This was a really great video! It had an awesome mix of harder and easier moves, and no jumping! I would say it's perfect for when you want to stay on your workout schedule, but are really sore and don't want to overdo it.
Great workout. Wish she would count more within the 25.
Thank you so much!
I loved this workout!!
hw much weight they carry?
Very difficult to stick with this with the commercial interruptions. Other than that, great workout!
Low impact workout with the absolute positive trainer!
She talks too much whilst not exercising, its too slow
Progress, not perfect! Great quote! How many times though do you need to say awesome LOL it kind of loses its meaning don’t you think
please add more strength workouts!
her voice is so calming love it
I waisted 30 m on this… not one muscle group felt worked
Great workout did without weights and still got a good sweat! I like how she really explains how to do every move!
This is the best workout I've done with Popsugar!! Shannon is the best!!
really liked the host but found the workout quite easy, so would say it is more of a beginners workout.
Why does she remind me of the almost-step-mother from the parent trap?
i am so happy thanks popsugar
Loved this workout! Loved the patience and the fact that it Includes warm up and cool down
Great session. A quick question can we do this on a daily basis???
I loved this workout! She motivated me and I didn't get bored during the exercises. Her voice is so calm and nice.