30-Minute Full-Physique Power-Coaching Exercise With

Prepare for a full-body strength-training exercise with Nike International Grasp Coach Betina Gozo. This exercise contains circuits to each muscle. Seize a pair of medium weights, anyplace from 8 to twenty kilos, and prepare for a problem with a collection of routines together with tempo squats, single-leg deadlifts, and skaters. After this exercise, you may really feel robust, sculpted, and simply the correct quantity of sore.

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40 thoughts on “30-Minute Full-Body Strength-Training Workout With Weights

  1. Tia Rose says:

    wish i knew how many calories their videos burned, i used 5 lb weights and i just put in my weight and 30 minutes into a dumbbell workout calculator and got 149 calories, hope thats accurate enough.

  2. Heather Fonseca says:

    A couple things about this video that I don’t like:
    1) lots of up and down. You’re standing to do squats then down on the mat for abs then up again for lunges etc. I find this really hard to follow.
    2) lots of joking around and talking about drinks instead of telling you when to start the exercise. Because I watch on my phone I can’t always move my phone where I can see it. I need verbal queues.
    3) video stopped several times for commercials and not the kind that play the then video stats again. The kind you have to hit skip. It was annoying.

    Don’t think I’d do it again

  3. JaCairah Jones says:

    my favorite yt workout. betina is a PRO! her work focuses on the foundational and the form, really feeling the movement for your benefit, not just for reps (bc as you keep doing it, you'll hit your goal). great trainer. download the nike app!

  4. Don Bot says:

    Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change bestgym.equipment the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.

  5. Syd says:

    This was a great workout, I just wish there was less banter and more instructing. It was hard to keep up with the pace while focusing on the workout because I was expecting her verbal cue but I had to keep looking up.

  6. FANTASTIC MrFox says:

    A year ago, I could barely finish the 2 circuits without taking a break every other minute, and without feeling completely drained. I clearly was not ready to go at that kind of pace and that was okay. Now, I can finish this whole workout and really push myself to get stronger. I feel great and am so proud of how far I have come. Thank you for this! Never give up you guys!

  7. Alan Deli says:

    For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
    Have mercy upon me, O God, according to thy lovingkindness: according unto the multitude of thy tender mercies blot out my transgressions. Wash me throughly from mine iniquity, and cleanse me from my sin. For I acknowledge my transgressions: and my sin is ever before me. Against thee, thee only, have I sinned, and done this evil in thy sight: that thou mightest be justified when thou speakest, and be clear when thou judgest. (Psalms 51:1-4)

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