What's the Best Diet? Healthy Eating 101

What's the Finest Eating regimen? Wholesome Consuming 101

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The Centre for Youngster Vitamin, Well being and Improvement (CCNHD) brings world-class expertise and assets collectively to sort out crucial nutrition-related well being points going through kids and their households in Canada and all over the world. We’re a community of College of Toronto researchers and educators centered on diet and the prevention of weight problems, persistent illness and malnutrition in kids.

Due to Dr. Brian Wansink, Director of the Cornell College Meals & Model Lab and writer of Slim by Design and Senseless Consuming

FoodFit is a 12-week program for low-income group members who expertise limitations round wholesome consuming and bodily exercise however who’re motivated to make lasting modifications to their well being

Dr. Mike Evans is a employees doctor at St. Michael’s Hospital and an Affiliate Professor of Household Drugs. He’s a Scientist on the Li Ka Shing Data Institute and has an endowed Chair in Affected person Engagement and Childhood Vitamin on the College of Toronto.


Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Manufacturing Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Well being Movies Inc.

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16 thoughts on “What's the Best Diet? Healthy Eating 101

  1. Marek Minnie says:

    This was an excellent video of Health education. Herbs are the best and safest way get cured from HIV, God bless Dr Dagba for his miraculous herbs he uses to heal sick people of different infections all around the world

  2. Snow says:

    Thank you for the video, this is my first time seriously thinking about what are healthy food for me, you let me think about find healthy lifestyle, make small changes, and embrace community and love. Thank you very much. Your video is very inspiring.

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