How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Easy methods to Design an Efficient Exercise Plan: Final Information for Newbies | Joanna Soh

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Easy methods to Design an Efficient Exercise Plan: Final Information for Newbies | Joanna Soh

Having an efficient exercise programme is extraordinarily necessary in direction of attaining your health targets. You may’t simply have a objective and count on to realize it, when you don’t have a transparent and detailed plan. With out it, you’re most likely losing your effort and time.

There isn’t a “one plan matches all” answer. That’s as a result of we’re all completely different. Creating an train programme varies primarily based in your age, objective, health stage, life-style and extra. Even with tons of exercise movies on the market, you continue to must have the information of realizing why you’re doing this exercise, quite than simply blindly following it..

So what I’ll be sharing with you right this moment are the foundations to start out a easy but efficient exercise programme. It’d sound daunting, however as soon as the fundamentals and construct from there, it isn’t troublesome, the truth is it’s plenty of enjoyable. I’m going to attempt to hold it actually easy and break it down into 5 steps. Watch this video to be taught extra!


Step 1 – Consistency (How usually and when ought to I exercise?)
Step 2 – Selection (What exercises ought to I do?)
Step 3 – Quantity (What number of units, reps and relaxation time?)
Step 4 – Development (How do I hold progressing and keep away from plateau?)
Step 5 – Monitor (Why ought to I observe my exercises?)

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Easy methods to Design an Efficient Exercise Plan: Final Information for Newbies | Joanna Soh

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27 thoughts on “How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

  1. Zubin Sanjana says:

    Hi Joanna, Thanks for sharing your deep insight on designing an Effective workout plan. I usually go to my office Gym for weight / strength training during the fag end of the day in the evening as I feel more motivated to workout on weekdays in the evening. Over the weekends, I have my Martial Arts classes in the mornings which take care of my Cardio workout. Do let me know if there is any improvement required in my weekly schedule. Thanks very much.

  2. Midnight says:

    OMG I LOVE YOU!!! you literally answer all the questions I have on my head. I really do not know where to start and this video really help a lot. I am gonna try a few of your workout playlists

  3. Lazyyyシ says:

    Hie I had a question, whenever I start working out my thighs start aching for at least the next 2 days, and i end up not working out anymore.. should I push through the pain and workout anyway or will it be bad for me?

  4. Doga121 says:

    I love this video. I literally took notes while watching it as if I'm in a lecture. I figured out that doing the fitness videos on Youtube are not for me since I'm a complete beginner and even though some look like they fit me at the end of the week I find myself giving up from feeling burned out. Now I know how to create my own workout routine!

  5. Mark Horne says:

    I’m not going to dislike a video that contains helpful info that someone might be better off following. But I stopped watching when she claimed strength training combined with cardio is most efficient and when she used the word “tone.” Either one would have produced that response.

  6. ericka nunez says:

    Thank you for this video, here are the notes I've taken incase others need it:

    Consistency

    – Train frequently

    – Long-term commitment that needs discipline

    – No shortcuts

    1. *Assess your lifestyle*

    1. How many days a week? 5 days a week (every in between ie: MTTFS vs WS)

    2. How long each session? 1 hour maximum a day

    3. What time of the day? Late afternoon

    1. Variety of workouts

    1. total body workouts focusing on all major muscles to burn fat and increase lean muscle mass

    2. two types of training: strength & cardio (HIIT, interval, & circuit)

    *Strength training* – improve strength & build lean muscles; more lean muscles = higher metabolic rate

    reps & sets – start with 2 sets

    how heavy to lift

    *Cardio / aerobics* – increase breathing & heart rate consistently; builds stamina, burn calories & excess fat

    2. Progression – to keep improving, your workouts need to get harder. if you fail to improve, that means you’ve hit your plateau

    1. Increasing work load – lifting heavier weights / increasing running speed

    2. Increasing workout volume – more reps, sets, or intervals

    3. Increasing workout time

    4. Decreasing rest time

    5. Increasing workout plan

    3. Track – tracking workout sessions; have a fitness journal

    1. Review each session

    2. Track your progress

    3. Celebrate your success along the way < 3

    4. Fitness journal: Objective: Exercises, weights, sets, reps, workout duration, rest time

    5. Fitness journal: Subjective: How body feel, recovery level, mental state

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