6 NATURAL WEIGHT LOSS TIPS | wholesome + sustainable
Be taught 6 pure weight reduction ideas that helped me shed pounds in a wholesome and sustainable approach. Weight reduction is usually a psychological and emotional follow in addition to a bodily one! 6-Week Thoughts + Physique Weightloss Course ➡️
On this video, I'm sharing a number of the ideas that helped me mentally, on my weight reduction journey.
The Do not Food regimen is a 6-week step-by-step thoughts + physique weight reduction course for men and women who need to cease beating themselves up and are prepared to like their our bodies, get pleasure from their meals and shed pounds in a form, sustainable approach. ➡️
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Timestamps
0:00 Intro
0:45 Tip #1 – Acknowledge that weight reduction is just for dropping pounds
2:02 Tip #2 – There is no such thing as a wagon to fall off of
3:34 Tip #3 – Consider meals you'll be able to embody
4:31 Tip #4 – The crowed out method
5:52 Tip #5 – Give attention to commitments as a substitute of outcomes
7:55 Tip #6 – Be reflective not rejective
9:45 Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Weight-reduction plan:
4-Kinds of Consuming:
Bodily vs. Emotional Starvation:
Detox 360:
Discovering the Proper Food regimen for You:
5 Ideas for Curbing Sugar Cravings:
Thanks for watching! I hope you will have a wholesome and scrumptious day! – xo Dani
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Weight loss is so emotional for me, am constantly trap between losing and gaining. I have no self confidence because of that. Thank you for the video very informative.
I need help in losing weight.. I drink a muscle milk for breakfast and a slice of toast is that okay? I know I need to lose weight. I want to feel better and look better and it’ll be better on my feet too since I stand for 8 hours a day.
Nice plan
Thank you for making this video, ive been working out for about 2 months and ive gained muscle and lost about 10 lbs! I want to join the army but i need to lose about 50 more lbs to do so.
THNAKU mera weight 78 kg tha or uski wajah se mujhe itnI PROBLEMS hoti thi ki pucho mat . WEIGHT jyasa hone ke karan mujhe kuch acha bhi nhi lagta tha fir kisi ne btaya ki planet ayurveda jao. maine bhi socha chlo ik bar try kr leta hu. jb maine vhaan se dwai start ki to mera weight loss hua. ab mera weight 63 kg hai. thanks planet ayuvreda.
Thank you!!
मोटापा बिल्कुल कम हो जाएगा बहुत कम पैसे में
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This seems do able. Thank you
Motapa bilkul kam ho jaega bahut kam paise mein guarantee deta hun
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Giving in doesn't mean giving up!
Thank you for the video. I learned a long time ago weight loss is not only about food and exercise. I appreciate your tips. I write in a journal. There are times when I’m super clean with the food. Other times I’m not. By writing I examine my feelings and my actions to try to understand. If I see a pattern, good or bad I learn how to do better.
I totally agree about being gentle with ourselves. We are human. If mistakes are made, we can learn and do better going forward.
Oh yes please
Agree. This is all I was thinking about.
Thank you!!!
I loved loved this video as I’m struggling with this mental part of my journey I would love to see more videos like this . This has helped me so much not to be so hard on myself and practice more self love instead of focusing and obsessing on the weight loss part . Thank you
Im trying to loose weight instead I've been maintaining the past 4 weeks I've lost my motivation for everything I've tried starving, I've tried no sugar, low carb, lots of water I'm absolutely losing my shii lmaoo
Love your tips, I'll definitely use them in my weight loss journey. 🙂
This was a waste of time for me. I wanted real tips not a life coach session…
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i successfully lost more then 80lbs naturally without exercise and diet .
Do any one want to loss your weight naturally and super fast ⚡
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases… but caloric deficit is a must. You have a lot of online diet planners and calculators, like NextLevel Diet for an example. Losing/gaining weight is just a simple math, really…
Such good advice! Xxx
i was looking for and expecting something completely different but I actually liked your video a lot and it kinda changed my mindset. thank u
I'm literally binge watching ur channel. Thank you
You pointed out really good tips! You hit the subtlest reality! Instant subscriber here!
I'd love to hear you in a podcast!
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This was explained perfectly. I am so encouraged I am on the right path. Thank you.
Learn to monitor your caloric intake. It's way more effective to consume less than it is to work off through exercise.
Equal parts mental health counselor and diet coach. Without both, we're only half as strong and less likely to achieve goals. Thank you for being here for us. You have a new fan and I'll be following closely. Your healthy recipes all look like things I would happily buy/eat, so I'm ready to get started. I'm on your wait list for the course.