30-Minute Cardio Exercise with Heat Up – No Tools at Dwelling | SELF

On this excessive depth cardio body weight exercise from coach Lita Lewis, you'll spike your coronary heart charge with high-knees, quick toes, and star jumps; plus work your core and decrease physique with leaping lunges and planks – at house! No gear wanted!

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30-Minute HIIT Cardio Exercise with Heat Up – No Tools at Dwelling | SELF

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20 thoughts on “30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

  1. onorereyko says:

    Одно из лучших кардио, первые два дня выполняла только половину, сегодня третий, сделала до конца. Не жалейте время на упражнения в конце, там поймаете самый кайфик и мышцы вообще болеть не будут на следующий день. За 26 минут сжигаю до 230 калорий. Спина потная, учитывая, что потоотделение у меня очень слабое. Обязательно попробуйте!!!!


    im gonna do this cuz i want to go to the beach without feeling embarrassed :'D
    starting- 90kg /200lb? 17 y/o 🙁
    2 april – done till the 20 min mark, felt like i was dying
    3 april – did the entire thing … was dying
    4 april -rest day cuz i had an exam
    5 april- done , slightly better this time

  3. Christo says:

    I can get through this just , only problem I have is the lunges as it pulls my muscles and I get some kinda nerve issue going on I’ve had years , is there a decent alternative , maybe just do high steps or something ?

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