30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

30-Minute HIIT Cardio Exercise with Heat Up – No Tools at Dwelling | SELF

On this excessive depth cardio body weight exercise from coach Lita Lewis, you'll spike your coronary heart charge with high-knees, quick toes, and star jumps; plus work your core and decrease physique with leaping lunges and planks – at house! No gear wanted!

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30-Minute HIIT Cardio Exercise with Heat Up – No Tools at Dwelling | SELF

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